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We all dream and there's so much we can learn from sharing our experiences. All Things Dreams delves into weird dreams, scary dreams, fun dreams, lucid dreams, sleep paralysis, and so much more! We do this by sharing personal experiences, researching as much as possible, and then filling in the blanks with our imagination! Tune in for some dream education and hopefully a laugh or two along the way!
Episodes
Sunday Dec 22, 2019
Sunday Dec 22, 2019
Ever woken up from the most crazy dream ever, only to forget the whole thing moments later? I know I have! And it's such a frustrating experience! But there's lots of strategies you can apply to increase your memory of those fantastical dream experiences. Check out this episode to learn about 10 tips for dream recall!
PS - in response to Devin's question, melatonin does NOT decrease your dream recall. If anything, it increases your dream activity and can result in more vivid dreams.
*Check out the special dream recall meditation episode*
Guests: Tanya and Devin
Sources:
http://www.bbc.com/future/story/20190516-why-cant-some-people-remember-their-dreams
https://science.howstuffworks.com/life/inside-the-mind/human-brain/dream4.htm
Beattie, A. Dream Dictionary (2003).
Lenard, L. KISS Guide to Dreams (2003).
All Things Dreams is part of the Straight Up Strange Productions Network. https://www.straightupstrange.com/
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